Wednesday, May 29, 2013

Fish Oil Can Help Your Memory

 Did you know that you fish oil can help your memory? Yes, that is correct. Fish oil is a must for students, reviewees, and anyone in particular who needs some help in improving memory.


Fish oil contains omega 03s which prevents negative effects of junk foods and other non useful fat on our brain, by stimulating the area of the brain that controls feeding, learning and yes MEMORY

High fat disrupts neurogenesis. Neurogenesis is the process that creates new nerve cells in the brain. Fish oil, prevents the damage that these high fat from junk foods and other unhealthy diet  have on our brain. So, if you need extra boost in your memory, why not try fish oil? But first do consult your doctor before taking anything. And remember to always have proper sleep, proper nutrition, and proper exercise as a healthy lifestyle contributes to a healthy brain and a healthy memory!




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